Your workout tracker. Log in to sync your progress.
⏱ REST — 0s
💾 Saved
Today
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Progress0 / 0 done
Your Gains 📈
Weights & sessions over time
0
🔥 Streak
0
Sessions
This Month
Weight History
Your Rules ⚡
The system that gets you there
Pre-Gym Ritual
💧
Water first
Before anything else. This is step one, always.
💊
Creatine (3–5g)
In water. Takes 10 seconds. Just do it.
🎧
Playlist on before you arrive
Pick it on the way. Not at the gym.
Accountability Rules
🚫
Skip = log it + add 5 min cardio next time
No silent skips. At minimum, open this app.
⚡
Can't do full workout? Do 2 blocks.
Partial credit counts. Just start Block 1.
🔁
Missed a day? Reset. Don't quit.
One miss isn't failure. Start the streak again tomorrow.
ADHD Gym Mode
📌
One exercise at a time. Cover the rest.
Don't look ahead. Just do what's in front of you.
✅
Tap the checkmark right after each exercise
The dopamine hit is real. Use it to keep going.
⏱
Always use the rest timer
No wandering. Timer goes off = back to work.
Progressive Overload Rule
📈
Hit all reps? Add 2.5–5 lbs next session
That's it. That's the whole secret to building muscle.
💬
Tell Claude your weights after every session
Say "Done — hip thrust 45lbs, RDL 40lbs..." and Claude logs everything.
🔥
WORKOUT DONE!
You showed up. That's the hardest part.